Front derailleur won't shift precisely? Make sure it's aligned with the chainring. If it is, your limit screws probably need a quick adjustment.
A low cadence (less than 60rpm) taxes muscles and joints. Spin above 80rpms to keep your muscles and knees happy.
Having trouble catching shut-eye? Exercise during the day, not within the four hours before bedtime. Working out triggers a shut-down of melatonin, a sleep hormone. Use your ride to wake up rather than wind down.
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Lincolnton, NC 28092